847-220-4924
847-220-4924
Texts are our go-to, but calls work too if that's your jam.
847-220-4924
@BrightFuturesPlayPlace
914 S Arthur Ave Arlington Heights, IL

Prenatal & Postpartum Yoga
2024
About Me.
Dive into the journey of motherhood with Fotini's Pre/Postnatal Yoga Series! Beyond customized poses, embrace a supportive community, childbirth education, and coping skills. Address aches, find balance, and prepare for a functional childbirth and recovery.
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Intro Class:
Well-rounded pre/postnatal yoga with body balancing education. Get a preview of what's to come in the 4-week session!
Week 1 & 2:
Body Mechanics & Balancing
Customized vinyasa flow focusing on pelvis and ligaments.
Gain positions and movements for daily comfort.
Reverse imbalances created in day-to-day life.
Week 3 & 4:
Birth Prep & Recovery for Body and Mind
Dynamic movements for laboring positions.
Explore breathing & noise techniques for comfort.
Prepare pelvis to work with baby during each stage.
Prepare your mind and body for the beautiful journey of motherhood!
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Introduction Class: $15
4 Class Bundle: $89 | BFC Members: $75
Individual Class: $25
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Wednesday's: 5pm
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Dates:
Introduction Class:
January 31st
4 Class Series:
February 7, 14, 21, 28
Location:
Bright Futures Play Place
Led by:
Fotini Galm
Gentle
RemindersRe
Shoes Off, Socks at All Times
we recommend non-slip socks!
No Strollers
Must Wash Hands Before Play
No Food in Play Area
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Gentle Play:
We love energy, but let's remember to play gently, no running or pushing, to keep everyone smiling!
Stay Healthy:
If anyone's feeling under the weather, we recommend taking a rain check to keep all our friends healthy and happy.
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To guarantee a seamless playtime, pre-register today as walk-ins won't be accommodated. Reserving your spot ensures uninterrupted fun!
Please note, we reserve the right to cancel open play on the day due to low enrollment.
We appreciate your cooperation and look forward to hosting your play-packed adventure!