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Prenatal Yoga Class

Prenatal & Postpartum Yoga


About Me.

Dive into the journey of motherhood with Fotini's Pre/Postnatal Yoga Series! Beyond customized poses, embrace a supportive community, childbirth education, and coping skills. Address aches, find balance, and prepare for a functional childbirth and recovery.

Intro Class:
Well-rounded pre/postnatal yoga with body balancing education. Get a preview of what's to come in the 4-week session!

Week 1 & 2:

Body Mechanics & Balancing
Customized vinyasa flow focusing on pelvis and ligaments.
Gain positions and movements for daily comfort.
Reverse imbalances created in day-to-day life.

Week 3 & 4:

Birth Prep & Recovery for Body and Mind
Dynamic movements for laboring positions.
Explore breathing & noise techniques for comfort.
Prepare pelvis to work with baby during each stage.

Prepare your mind and body for the beautiful journey of motherhood!

Introduction Class: $15

4 Class Bundle: $89  | BFC Members: $75

Individual Class: $25

Wednesday's: 5pm


Introduction Class:
January 31st

4 Class Series:
February 7, 14, 21, 28



Bright Futures Play Place 

Led by:

Fotini Galm


Shoes Off, Socks at All Times

we recommend non-slip socks!

No Strollers

Must Wash Hands Before Play

No Food in Play Area

Gentle Play:

We love energy, but let's remember to play gently, no running or pushing, to keep everyone smiling!

Stay Healthy:

If anyone's feeling under the weather, we recommend taking a rain check to keep all our friends healthy and happy.

To guarantee a seamless playtime, pre-register today as walk-ins won't be accommodated. Reserving your spot ensures uninterrupted fun!  
Please note, we reserve the right to cancel open play on the day due to low enrollment. 
We appreciate your cooperation and look forward to hosting your play-packed adventure!

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